Vibe and thrive
Embracing good vibes to create an environment where you can grow and prosper
Life has a way of getting too serious, and we often forget the joy and laughter that came so naturally when we’re young. This workshop is all about rekindling that playful spirit, tapping into our inner child and bringing the fun back into our lives.
What to Expect:
We will start our day with a warm up and gentle movement.
1. Laughter Yoga Session
Start the day by letting go of any tension. In this laughter yoga session, we’ll engage in playful exercises designed to ignite spontaneous laughter and positive energy.
2. Hilarious Dance Session with Pizzaz
Next, we’ll be joined by the amazing Pizzaz, who will lead a comic dance session. This isn’t about fancy moves or perfection—it’s about having fun and letting go. We’ll create a silly and fun dance together, guaranteed to bring out the giggles!
3. Vocal Improvisation & Group Songwriting
Tap into your voice in a safe, supportive space with a group vocal improvisation session. Then, get creative as we collaborate to write a comic song - each person will contribute a verse and together we’ll make a hilarious masterpiece!
4. Commit to Daily Fun
At the end of the workshop, we’ll discuss how to carry this light- hearted energy into our daily lives. Whether it’s through hula hooping, roller skating, or even beatboxing, we’ll each make a commitment to add more joy and play into our routines.
Final Share
We’ll wrap up the day by sharing our creations and experiences. Let’s celebrate all the laughter and fun we’ve had and commit to embracing our playful selves every day!
This workshop is all about letting go of stress, embracing fun, and remembering that life doesn’t have to be perfect to be joyful. Come with an open heart and leave with a smile, new friends, and plenty of inspiration to add more playfulness to your life.
No prior experience required-just bring your sense of humour, come dressed up as your alter ego with sparkles, colours and wigs (go as wild as you like) and a willingness to be playful!
Dance session featuring Pizzaz
A high energy, fun with big laughs movement session leading into a group choreography that will be devised and created together. No idea is wrong or too silly.
Tapping into your playful side and allowing yourself to be free and creative, letting go of judgement and ceasing your inner critique. Surprise yourself.
You will strengthen your self-esteem and confidence whilst laughing raucously. Designed to train and strengthen an important part of our brain that will benefit many other areas of your life.
commitment to future play
By working to identify what playful activities make your soul sing and which new activities inspire and fill you with energy.
We will work through visualisation and other exercises to finally make a contract acting as a commitment to yourself with clear actionable steps to bring more fun into your life so you can live a life you love!
Using the community we have built together, you can decide to have an accountability partner who can check in and see how you have managed to keep to your fun plans or even decide to go ice skating together!