Small Groups

1:1

online

“I have never been in better shape and felt so good. I am physically strong and I feel more confident than ever” - Trudy Pilates Client for 6 years

Pilates

  • Focus On Core strength

    Pilates emphasizes strengthening the core muscles, which helps with overall body stability and posture, unlike typical gym workouts that may focus more on isolated or large muscle groups.

  • holistic health

    Pilates promotes balance, endurance, mental focus, and breath awareness, often offering a more comprehensive approach to well-being than gym workouts, which may focus mainly on physical strength or cardiovascular fitness.

  • better posture

    Promotes alignment and balance, reducing strain on the body and helping to correct poor posture.

  • Low-impact exercise

    Gentle on the joints, making it ideal for those recovering from injury or with joint issues.

  • Improved muscle tone

    Helps build lean muscle through controlled movements that target both small stabilizing muscles and larger muscle groups.

  • Enhanced flexibility

    Encourages lengthening of muscles and improving joint mobility without overstretching.

  • Enhanced athletic performance

    Increasing flexibility, strength, and coordination, Pilates supports better performance in other physical activities.

pilates online classes

While there are many free Pilates videos available online, paying for a Pilates class offers several distinct advantages.

  • My class provides high-quality instruction, with an experienced, certified instructor who offers personalized guidance and correct technique. This is vital to get all the benefits of your engagement in the process.

  • Without correct technique and alignment there is always a risk of injury and you are effectively wasting your time.

  • I offer a structured, progressive workout plan tailored to your fitness level, which is more effective than random, free videos.

  • I offer support and access to a community and most importantly direct feedback, creating a more motivating and engaging experience.

  • In my many years teaching I have noticed, by paying for a service, you're more likely to commit to a regular routine and invest in your long- term health and get the results you want.

yoga

  • Improved flexibility

    Yoga enhances muscle elasticity, joint mobility, and overall flexibility. Reducing stiffness and injury risk.

  • Promotes Heart Health

    Lowers blood pressure and improves circulation, which can help reduce the risk of cardiovascular diseases.

  • Strength building

    Many yoga poses target specific muscle groups, helping to build and tone muscle.
    Promoting core strength, balance and endurance.

  • Detoxifies the Body

    Sweating and movement help remove toxins, improving overall health and vitality.

  • Boosts Mental Clarity

    Improves focus and concentration through breathing exercises and meditation techniques.

  • Increases Balance and Coordination

    Helps develop better balance, coordination, and body awareness.

  • Supports Mental Health

    Alleviates symptoms of anxiety, depression and PTSD through mind- body connection practices.

  • Improved digestion

    Certain poses stimulate the digestive system, enhancing gut health and metabolism.

  • Boosts Immune System

    Reduces inflammation, improves circulation and strengthens the immune response.

  • Improved respiratory function

    Pranayama (breathing exercises) increase lung capacity and oxygen flow.

  • Pain management

    Yoga can help alleviate chronic pain through gentle stretching and strengthening techniques.

Yoga Online classes

Joining my online yoga class will offer you several benefits:

  • Provides you flexibility to practice from the comfort of your own home, saving time on commuting.

  • You can choose from a variety of class styles and levels, fitting your schedule and fitness goals. I currently offer a beginners class and intermediate level for Hatha, Vinyasa Flow and Yin.

  • As a qualified advanced instructor, I offer quality curated classes focussing on correct technique, alignment and practice so you will reap optimum results safely.

  • My online classes allow you to revisit recordings, enhancing learning and progress at your own pace.

  • My online format can help reduce intimidation of in-person classes, making yoga accessible to beginners or those with anxiety.

To check current availability for 1-1 private yoga classes please contact me to discuss.

Chair Yoga

  • stamina

    Accessible for All: Suitable for individuals with limited mobility or in a seated position for long hours.

  • strengthen

    Aids in Pain Management: Can alleviate discomfort from chronic pain or conditions like arthritis.

  • rehabilitation

    Increases range of motion in joints and muscles. Ideal for those in recovery.

  • stretch

    Improves Breathing: Encourages deep, diaphragmatic breathing for better lung function.

pure meditation & breath work classes

  • balance

    Boosts Emotional Health: Balances mood and reduces feelings of anxiety or depression.

  • inner peace

    Promotes Emotional Resilience: Cultivates a sense of inner peace, helping to navigate life's challenges.

  • clarity

    Enhances Creativity: Clears mental clutter, fostering creative insights.

  • compassion

    Increases Compassion and Empathy: Deepens feelings of connection and understanding toward others.

  • relaxation

    Promotes Relaxation: Activates the parasympathetic nervous system, inducing a state of calm.

  • reduce inflammation

    Strengthens the Immune System: Reduces inflammation and enhances immune function.

  • Regulates breathing

    Regulates Breathing: Increases lung capacity and improves overall respiratory function.

  • resilience

    Promotes Emotional Resilience: Cultivates a sense of inner peace, helping to navigate life's challenges.

Class Flyer PDF

meditation & breath work online

  • Regular meditation is important and powerful because it helps reduce stress, improve focus, and enhance emotional well-being.

  • Consistently practicing mindfulness, you can train your mind to stay calm and present, which leads to better decision-making, greater self-awareness and emotional resilience.

  • Meditation can rewire the brain to foster positive habits, reduce anxiety and promote a sense of inner peace, making it a transformative tool for personal growth and overall health.

  • Online guided meditations offer the benefit of accessibility and convenience, allowing individuals to meditate anywhere and at any time.

  • These sessions are led by experienced instructors, providing structure and guidance, which can be especially helpful for beginners who may struggle with maintaining focus or understanding meditation techniques.

  • Guided meditations often target specific needs, such as stress reduction, improved sleep, or emotional healing, making it easier for users to find the right practice for their personal goals.

  • The supportive nature of these sessions can deepen the meditation experience and foster a sense of community, even in virtual spaces.

Pram Fit: Stroller work out group for new mums

  • boosts Energy levels

    Exercise helps combat the fatigue that often comes with the demands of caring for a newborn.

  • physical recovery

    Exercise helps restore muscle tone and strength, particularly in the core, pelvic floor and lower back.

  • socialise

    Classes with others can provide opportunities for socialising, which is beneficial for mental health and combating feelings of isolation.

  • improves mental health

    Physical activity stimulates the release of endorphins, which helps reduce feelings of stress, anxiety, and postpartum depression.

  • supports weight loss

    Exercise helps mothers gradually return to their pre-pregnancy weight.

Class Flyer PDF

conscious boot camp

Class Flyer PDF