A unique approach to holistic well-being. Nurturing mind, body and spirit
coaching
As a transformational life coach I help you gain clarity, set and achieve goals and overcome challenges. as your Coach I will provide accountability, help break through limiting beliefs and support personal development.
I can assist with navigating life transitions, improving relationships, enhancing performance and finding work-life balance.
As your Life coaches I can also guide in improving health and wellness, building confidence and staying motivated, ultimately helping you align your actions with your values for a more fulfilling and purposeful life.
I offer 1:1 and intimate small group coaching both online and in the nature to suit all preferences.
Day retreats offer a focused, immersive learning experience that will allow you to gain new skills, knowledge and insights in a short time frame.
They will provide the opportunity for hands-on practice, personalized guidance from professionals and collaboration with peers. creating community is an important part of the experience.
together we wll create memorable moments and you will leave with practical takeaways and actionable strategies that can be immediately APPLIED to transform your life.
Day retreats
Online and private Yoga and Pilates Classes
Regular and consistent participation in both Yoga or Pilates classes is crucial for improving flexibility, strength, overall body awareness and the physique you desire.
Both practices promote better posture, alleviating pain and tension, help reduce stress, enhance mental clarity, increase confidence and self esteem and improve sleep quality.
By attending classes consistently and regularly, you will develop proper technique, deepen your practice and experience long-term physical and mental health benefits, including increased mobility, improved balance, and greater resilience. The routine of regular practice also fosters discipline, encouraging a holistic approach to wellness that integrates mind, body and breath.
walking The Way residential tour
A residential experience will offer you an immersive, distraction-free environment that fosters deep engagement and personal growth. Providing you with the opportunity to focus entirely on your goals, whether for learning, self-improvement, or relaxation. Away from the demands of daily life, you can reflect, recharge and gain clarity, guided by experts who offer personalized support. These compassionately curated tours offer a very unique approach combining the perfect blend of disciplines to enrich your experience.
Additionally, residential settings foster a sense of community, allowing for meaningful connections with others who share similar goals.
This holistic approach to nurture your mind, body and spirit, combining expert guidance, focused time and a change of environment, can lead to lasting transformation and deeper insights.
Corporate Setting
With over 10 years experience working in corporate settings offer Pilates classes I am currently offering Recharge and Reboot in corporate settings throughout Somerset, United Kingdom. An opportunity to revitalise and realign with a bite sized lunch time session.
In just 30 minutes, you can reset your body and mind, leaving you refreshed and ready for the rest of your day. This rejuvenating session is designed to help you reconnect to yourself, offering you a powerful opportunity for self-care.
You will learn specifically targeted stretches (don’t worry you will not be expected to do the lotus as opposite!) to ease tension and improve posture for those spending long hours sat down at a computer. Learn helpful breathing techniques to regulate nervous system when under stress and I will guide you with a powerful meditation so you can face the rest of day fully energised. These sessions will impact your life and relieve pain.
Education Setting
With over 10 years experience working within education settings offering creative dance and choreography from key stage 1 up until university students. I am now offering 20-minute workshops, teaching students and teachers to connect with their body, breath and mind through mindful movement, breath work and meditation. Designed to energize, calm and centre students. Equipping individuals with tools to assist with emotional regulation.
Due to the staggering rise in anxiety, depression and other related mental health concerns. These are vital life tools to ensure everyone has a way to cope.
are you ready to take the first step on your journey?
MEET YOUR INSTRUCTOR
Natasha Fewings
Professional and Qualified Yoga & Pilates RYT 500 Instructor, Dance Psychotherapist B.A, M.A and Transformational Life Coach.
My commitment is to guide you on a journey of self-discovery, using proven techniques I have honed over many years experience, education and training to unlock your potential, restore balance and deepen your connection to yourself and others.
Whether you're seeking physical strength, emotional well-being, or spiritual clarity, I’m here to support you every step of the way towards making your dreams become your reality.