love like you’ve never been hurt
From Wounds to Wisdom
Learning to Love Boldly and Live Fearlessly
Discover the transformative power of self-love in this immersive workshop. This journey into self-worth, resilience and self-compassion helps you release wounds, reframe limiting beliefs, and create an empowering relationship with yourself.
Through guided exercises and supportive discussions, you’ll cultivate confidence, embrace your true identity, and learn practical tools for daily self-love.
What you will gain:
-
Strengthen self-reliance and challenge negative self-talk. We will explore overcoming limiting beliefs and self-criticism. Learning how to replace the damaging self-talk for encouraging, loving and inspiring self-talk.
-
Experience led movement exploration and vocal exercises to release emotional energy and boost self-esteem and confidence.
-
Create personalized routines to support physical, mental and emotional well-being and how to implement them into your everyday to improve all areas of your life.
-
Exploring techniques and exercises that will have lasting impact.
-
Whether space, time, energy or resources. By identifying your value, embrace a new approach to achieve different results.
Reflect, grow and connect in a safe, nurturing space.
Gain actionable strategies to build resilience, authenticity, and inner peace. Learn to honour your strengths, embrace your true self and step boldly into your bright future.
Celebrate yourself - joyously and confidently.
Join us for this unforgettable self-love experience!
Gratitude
Step 1: Find a quiet space where you can reflect without distractions.
Step 2: Write down three things you're grateful for.
Each day, write down three specific things you're thankful for. These can range from big moments (like a promotion at work) to small, everyday blessings (like a good cup of coffee or a moment of laughter with a friend).
Step 3: Be specific and present.
Rather than writing something general like “I’m grateful for my family,” try to be more specific. For example, “I’m grateful for the phone call from my sister today - it made me feel connected and supported.”
Step 4: Reflect on why you're grateful.
Take a moment to reflect on why you’re thankful for each thing. For example, if you're grateful for a warm sweater, think about how it keeps you cozy and adds comfort on a cold day.
Step 5: Review the list regularly.
Look back over your gratitude list at the end of the week to see patterns or moments that stand out. This practice helps shift your focus towards positivity and abundance in your life.
Mindfulness
A simple mindfulness exercise is the "5-4-3-2-1 Grounding Technique".
This practice helps you focus on the present moment and can be especially useful when you're feeling overwhelmed or distracted.
Find a comfortable position: Sit in a chair or stand with your feet firmly planted on the ground. Relax your shoulders and take a few deep breaths to center yourself.
Engage your senses:
- 5 Things You Can See: Look around and notice five things in your environment. It could be anything, like the color of the walls, a plant, or a piece of furniture.
- 4 Things You Can Touch: Focus on four things you can physically feel. It might be the texture of your clothes, the surface you're sitting on, or your feet touching the ground.
- 3 Things You Can Hear: Listen carefully for three sounds. They might be distant (traffic, birds) or closer (a fan, your own breathing).
- 2 Things You Can Smell: Take a moment to notice two distinct smells around you. If you can't smell anything, you can focus on the memory of a pleasant scent.
- 1 Thing You Can Taste: Pay attention to the taste in your mouth, or if there's nothing significant, notice the sensation of your tongue or lips.
Breathe and reflect: After completing the exercise, take a few deep breaths. Notice how your mind feels now compared to when you started.
moving to get unstuck
When feeling stuck, engaging in dance improvisation can be incredibly helpful and freeing.
Dance allows for emotional release and creative expression.
The physical movement produces serotonin, dopamine and endorphins, enhancing a good mood, reducing stress and becoming embodied increases self-confidence.
Simply put a track of music on and allow your body to move without judgment, listen to your body and explore movement freely. The fluidity of improvisation can help break mental barriers, release tension and create a sense of freedom, ultimately helping you to feel more present, connected and open to new possibilities.