It is always time to dance and enjoy yourself.

chair yoga and movement to music in residential settings

  • Enhanced mood

    Enhanced mood and emotional expression through engaging, inclusive activities.

  • Improved Mobility

    Improved physical mobility for participants, regardless of mobility limitations.

  • reduce anxiety

    Reduced stress and anxiety, creating a relaxing and joyful environment.

As a qualified dance psychotherapist (MA) specialising in chair yoga and gentle movement to music for older adults, including those living with dementia. These sessions follow a person -centred approach, tailored to meet the unique needs of each individual. Memory stimulation for those with dementia is so powerful by using familiar melodies and rhythms to evoke cognitive and emotional responses.

I have extensive experience working with this population and aim to support the elderly community by organising sessions in Bridgwater (Somerset) and nearby areas. I’d be delighted to discuss how we can work together to create a meaningful impact for the elderly population you serve.

1:1 sensory sessions for those less mobile

  • light therapy

    Soft lighting creates a calming atmosphere. Using colour-changing LED lights for a soothing visual effect promotes relaxation and reduces anxiety.

  • soft touch

    Textured fabrics: soft blankets, smooth silk and velvet can stimulate the sense of touch. This can be especially soothing if the person enjoys tactile sensations.

  • sound of water

    Therapeutic sounds like rain, a babbling brook or waves on the shore.

    These gentle auditory stimuli reduce agitation and provide a peaceful atmosphere.

  • Bird Song

    Soothing Music: Playing calming or familiar music, such as classical tunes, favorite songs, or nature sounds like birds chirping or ocean waves.

    Music can evoke memories, improve mood, and provide a sense of connection and comfort.

  • fresh cut flowers

    Visual stimulation with natural elements: flowers bring nature indoors and the fresh scent of cut flowers can trigger memories.

  • ocean sounds

  • aromatherapy massage

    Using calming scents like lavender, vanilla, or chamomile these essential oils can help relax the person and improve their mood.

    A soft, calming hand massage can engage the sense of touch and provide comfort.