Dance is an outlet for self-expression providing a way to channel emotions which is liberating, creative and often great fun.

Our classes are curated allowing participants the opportunity to explore their bodies and movement potential in a safe space. improving their mental, physical and spiritual health in a joyous, curious and playful way.

Yoga is a holistic and balanced practice. Not only a physical fitness tool, it emphasises mental, emotional and spiritual health.

Our classes are designed to promote relaxation, mindfulness and self- discovery, whilst enhancing flexibility and strength.

Pilates is an integrated approach to enhance both physical strength and mental well-being. Focusing on a balanced and aligned body through core strength, correct posture, flexibility and muscle tone.

Our classes are developed to connect and become embodied through mindful, controlled, precise movements with an emphasis on the breath.

Vocal improvisation is liberating and playful. The power of melody and rhythm elevates mood and singing in a group fosters a sense of connection, belonging and a shared experience.

Our sessions are designed to be fun, exhilarating and confidence building.

Grounding yourself by connecting with the majestic power of nature to restore your mind, body and spirit.

Our led sessions are transformative, providing a holistic way to reconnect to your true self and thrive.

Where healing happens naturally

Learning to harness the profound power of our breath to heal, balance and vitalise our bodies, minds and lives.

Our classes are created to share the significance and benefits, of conscious breath work to regulate our energy and emotional state.

Through creative expression you can explore emotions and enhance self-awareness. A holistic approach to healing by fostering mental and emotional well-being.

Our classes are a safe, judgement free space promoting relaxation, enjoyment and stress reduction.