one mince pie not two
Small Choices, Big Impact: How Small Changes Lead to Big Results
When we’re feeling down, stressed, or overwhelmed, it’s easy to fall into old habits—especially when it comes to food. Maybe you find yourself reaching for that bag of crisps or that bar of chocolate without even thinking. But what if you could shift those habits, making small, manageable changes that would lead to lasting improvement in your life and well-being?
Starting small doesn’t mean denying yourself pleasure—it’s about being intentional. With a few simple steps, you can cut back on unhealthy habits and build new ones that align with your future goals.
The next time you're standing in the snack aisle, ask yourself: What do I really want right now? Do you want the temporary pleasure of a treat, or do you want to feel better in your body, wear those shorts with confidence, walk or run and not be out of breath and enjoy the long-term benefits of your choices? The decision is yours—and it starts with small, intentional steps.
Walking the Long Way: A Journey of Presence
Walking the Long Way: A Journey of Presence
My reflections of walking the Camino de Santiago from Bilbao 800km with no phone, no map, no information but trust. As I learnt I could have had even more, yet we live and thank God we learn.
Imagine setting out on a journey where there is no map, no pressure to reach a specific destination, and no ticking clock to push you forward. This isn’t a journey driven by a need to accomplish or achieve, but one where every step is a chance to be fully present. There’s no rush, no checklist— only the freedom to stop whenever your soul feels called to pause, to slow down and listen to the rhythm of your heart.
Walking this way isn’t about miles or time—it’s about listening, feeling and experiencing each moment as if it were the first. You walk at your own pace, tuning in to your body, your heart, and the world around you. You let go of the urge to fill every moment with noise, old stories, or distractions. Instead, you invite a deep quiet, allowing each breath, each step, and each pause to guide you back to the present moment.
Salmon power bowl
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Fruit and yogurt bowl
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Avocado toast
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Ginger soda
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.