Conscious bootcamp Working with Control and Quality Of Movements to Ensure Maximum Results.With Focus on Breath and Correct Muscle Engagement breathe ✳︎ strengthen ✳︎ improve flexibility ✳︎ controlled ✳︎ quality movement breathe ✳︎ strengthen ✳︎ improve flexibility ✳︎ controlled ✳︎ quality movement breathe ✳︎ strengthen ✳︎ improve flexibility ✳︎ controlled ✳︎ quality movement Feel good, Have a laugh and get fit all at once.no one will shout at you only encourage. you will be amazed at your results.slow controlled targeted exercises will give you the results you seek with no fear of strain or injury. Focus is on Quality of MovementsBecome Embodied and feel your body working in the right wayworking fast and without control is a waste of your time open classeveryone welcomeno experience necessaryTuesday 18.15 - 19.15On Clifton down£10.00 Drop in class£55.00 6 Week Coursecontact to reserve a place being aware and looking at your posture and alignment, breath and body sensationstime for relaxation and reflection
